5/17/18

Laveen CrossFit – CrossFit

– Strength: Week 1 of Box Squats. Use 60% of your current 1RM Back Squat.
– Metcon: Work on being efficient with all movements starting with a pace you can maintain and adjust as you see fit. Snatches should be light. This a benchmark workout

Weightlifting

Back Squat (8 x 3 @55-60% of your Back Squat, every 60s. – Use)

Metcon

nor: Nor’easter (AMRAP – Rounds and Reps)

“Nor’easter”

AMRAP 15:

5 Power Snatches (115, 75)

10 T2B

15 Wallballs (20, 14)

Rx+:(135, 95)

#laveenstrong

Warm-up (No Measure)

1) Glute Ham Raises: 4 x 5-10. Rest 60s.

or Single Leg KB RDLs: 4 x 5 each (AHAP). Rest 60s.

2) Deadbug + Reverse Crunch: 3 x 10. Rest 60s.