Laveen CrossFit – CrossFit

Metcon Prep:
-Spending 10 minutes building to your metcon weight. Build to a weight that will make you struggle and have to preform in singles.
be smart with your rep scheme going into the “buy in”portion of the workout. Break it up into managable sets. The second half will be more mental then anything. 3 simple movemnts that catch up quick, get deep into that pain cave and keep pushing.

Metcon Prep

Warm-up (No Measure)

-Spend 10 minutes building to metcon weight


Metcon (AMRAP – Reps)

20 Minute Amrap(reps)

Buy-In: 100 push ups

..then with remaining amount of time…

Amrap of :

-5 power cleans (185/125)

-10 Pull ups

-15 air squats

Power Cleans