5/22/19

Laveen CrossFit – CrossFit

Metcon:
Our main focus on today’s wod is strength imbalances. We lift a lot with barbells utilizing both arms but how strong are you when it comes to single arm movements. Go heavy on this wod, it wont be effective if your scaling down to a weigh that is easy for you. Struggle a bit, get outside your comfort zone and see what you got.

Metcon

Metcon (Time)

For time:(25min cap)

Buy-in: 1,000m run

25 Single arm DB S2OH(left arm)(50/35)

100m Single arm O.H Carry(left arm)(50/35)

25 Med ball sit ups(20/14)

25 Single arm DB S2OH(right arm)(50/35)

100m Single arm O.H Carry(right arm)(50/35)

25 Med ball sit ups(20/14)

Cash-out: 1,000m run