5/23/18

Laveen CrossFit – CrossFit

– GPP: Work at your own pace today. You can rest as much as you feel is necessary between sets but shoot for 6-8 completed rounds.

Conditioning

Metcon (Time)

30 Minutes on the Clock:

Max Weighted Step Ups x 60 sec

Farmer Carry x 100 Ft.

Turkish Get-up x 2 each.

Bike x 60s

*Today’s work is not for time or score. Rest as needed.

Finisher

Warm-up (No Measure)

Booty Wurk

Accumulate

100-150 Banded Leg Curls

75-100 Banded Pull-aparts

40-50 Banded Pull-throughs