5/25/18

Laveen CrossFit – CrossFit

– Strength: All sets of Push Press should be fast/efficient, but reset on each rep, no touch n go.
– Metcon: Try to maintain around 75% effort today for all sets. This means you’ll likely use the Bike as ”active recovery” for each set which is perfectly fine. S20H is intended to be slightly heavier today and these do not need to be completed UB.

Strength

1) Speed Push Press: 6 x 3 @70-75%, every 60s.

– use 1RM from 4/24

– Reset on each rep

2a) L-Sit Hold: 3 x 10-15s. Rest 30s.

2b) Handstand Hold: 3 x 10-20s. Rest 30s.

Push Press (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 S20H (155, 105)

21/18 Calorie Bike

50 Double Unders

#laveenstrong

Warm-up (No Measure)

Bi’s, Tri’s & Core

1a) Double Band Bent-over Pushdown: 3 x 12-15. No rest.

1b) Barbell Curls w. shoulder raise: 3 x 10-12. No rest.

1c) Single Leg Pallof Press: 3 x 8 ea. Rest 60s.