Laveen CrossFit – CrossFit
– Strength/Metcon: Both our strength and conditioning work is intended to be more recovery-based today. If you did not complete ”Murph” yesterday feel free to push both segments of class.
1a) 1-Arm KB Rows: 3 x 8-10 ea. Rest 30s.
1b) DB Seated Cleans: 3 x 12-15. Rest 30s.
1c) Side Plank: 3 x 10s ea. Rest 30s.
Every 3:00 x 9 Sets:
Row 250 Meters (or Bike or Ski Erg x 60s)
*Score = Slowest Split
Warm-up (No Measure)
3 Rounds of:
25 Banded Pulldowns
20 Banded Pushdowns
15 Banded Rotations each.