Laveen CrossFit – CrossFit
– Skill: Week 1 of Skill work. We’ll be running this same skill work for the next two weeks, so take the time to focus on improving movement patterns.
– GPP: Conditioning work today is intended for consistent work for every interval. Effort today should be around 75%.
1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulate. Rest 60s.
1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.
Metcon (AMRAP – Reps)
Minute 1: 2 TGU each side
Minute 2: 12 DB Thrusters
Minute 3: 20 Renegade Rows
Minute 4: 12 Alt. Weighted Step-ups
Minute 5: 12 DB Hang Power Clean + Press (6 ea.) (Open Standard)
Minute 6: 60s of Active Recovery. Choose between Bike, Short Shuttle jog or Single Unders
*Score = What you ate for breakfast =)
Warm-up (No Measure)
100 Frog Pumps
100 Banded Pull-aparts