5/30/18

Laveen CrossFit – CrossFit

– Skill: Week 1 of Skill work. We’ll be running this same skill work for the next two weeks, so take the time to focus on improving movement patterns.
– GPP: Conditioning work today is intended for consistent work for every interval. Effort today should be around 75%.

Gymnastics

Gymnastics Skill

1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulate. Rest 60s.

1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.

Toes-To-Bar

Handstand Walk

Metcon

Metcon (AMRAP – Reps)

EMOM 24:

Minute 1: 2 TGU each side

Minute 2: 12 DB Thrusters

Minute 3: 20 Renegade Rows

Minute 4: 12 Alt. Weighted Step-ups

Minute 5: 12 DB Hang Power Clean + Press (6 ea.) (Open Standard)

Minute 6: 60s of Active Recovery. Choose between Bike, Short Shuttle jog or Single Unders

*Score = What you ate for breakfast =)

#laveenstrong

Warm-up (No Measure)

Accumulate:

100 Frog Pumps

100 Banded Pull-aparts