5/22/17

Laveen CrossFit – CrossFit

Weightlifting

Deadlift (Work up to a heavy touch N go double)

Metcon

Metcon (Time)

10 Cleans 135/95#

10 Box Jumps 24/20″

8 Cleans 165/115#

10 Box Jumps

6 Cleans 185/125#

10 Box Jumps

4 Cleans 205/135#

14:00 Time Cap

RX + Ending weight 225/145#

#laveenstrong

Warm-up (No Measure)

Accumulate:

75-100 Standing Banded Ab Pulldowns