5/23/17

Laveen CrossFit – CrossFit

Metcon

Metcon (3 Rounds for time)

Every 7:00 x 3 sets

Row 1K

75 Dubz

50 Sit Ups

Strength

3 Sets Of:

20 DB Walking Lunges

20 Russian Twists w a plate

10 each Arm Single Arm DB Push Press

*rest 60 sec between movments.*

Complete this as a 10:00 Finisher today.

Weighted Lunges (3 x 20 DB Walking Lunges)

Russian Twists (3 X 20 with a Plate)

DB Push Press (3 x 10 each arm)

#laveenstrong

Warm-up (No Measure)

5:00 Static Stretching