5/24/16

Laveen CrossFit – CrossFit

Strength

Metcon (No Measure)

1A) KB Forward Lunges 3X6 ea

-rest 60 sec

2A) KB Single Leg RDL 3X6 ea

-rest 60 sec

3A) KB Half Kneeling Single Arm Presses 3X6 ea

-rest 60 sec

Metcon

Metcon (Time)

4 RFT:

400M Run

25 KBs 53/35#
L3: 44/35#

L2: 35/26

L1: 200M Run & 35/26# Russian Swings

#laveenstrong

Warm-up (No Measure)

Cool Down, Talk about the Workout & Static Stretches