5/24/17

Laveen CrossFit – CrossFit

Weightlifting

Hang Power Snatch (5 X 3 @ 70%)

Metcon

Pattycakes (Time)

21-15-9

KBs 53/35#

Burpees

Push Press 135/95#

10:00 Time Cap

#laveenstrong

Warm-up (No Measure)

Accumulate:

50 Banded Pull Aparts Behind the Neck

50 Bent over Rear Lateral Raises