5/25/16

Laveen CrossFit – CrossFit

Strength

Warm-up (No Measure)

Strict Weighted Chin Ups

5 X 4

Metcon

Metcon (AMRAP – Reps)

4 Rds of :30 work/:30 rest

1A) Wall Balls 21/14

1B)Box Jumps 24/20″

1C) Burpees

1D) Ball Slams 30/20