5/25/17

Laveen CrossFit – CrossFit

Metcon

Metcon (No Measure)

5 Rounds NFT

100 M Sled Pulls sprint

Rest 2:00 between sets

-then-

5 Rounds NFT

4 TGU 2 each side, increasing weight each set

Rest as needed between sets

-then-

5 Rounds NFT

Choose Between:

60 sec Row or 45 sec Assault Bike

Rest 2:00 Between Sets

Sled Pulls (5 Rounds 100 M Sprint Sled Pulls)

Turkish Get Up (5 sets of 4 increasing weight)

#laveenstrong

Warm-up (No Measure)

7:00 of Tissue Work

Foam Roll: Calves, Quads, IT Bands, T Spine, lats & Adductors