5/26/16

Laveen CrossFit – CrossFit

Strength

Metcon (AMRAP – Rounds and Reps)

16 Min

200 Ft Farmer Carry AHAP

30 Sec Handstand Hold or walk

Metcon

Metcon (AMRAP – Reps)

25 Mins

In Teams of 3:

300 Double Unders

300 Walking Overhead Lunges 45/25#

Remaining time: Max Cals

Row/AB
Record Cals, put time finished with the Dubz/Lunges in the notes.