5/26/17

Laveen CrossFit – CrossFit

Weightlifting

Back Squat (Work up to a Heavy Triple)

Build up to a heavy triple, resting 2:00, last set should be quite challenging

Metcon

Metcon (Time)

5 Sets:

20 Wall Balls 20/14#

10 HSPU

-rest 1:00-

RX+ Strict HSPU

#laveenstrong

Warm-up (No Measure)

Accumululate 100 Banded Pull Throughs + 50 KB Side Bends