5/27/16

Laveen CrossFit – CrossFit

Weightlifting

Power Clean (PC + FS 8 X 1 + 2 @ 75% -rest 90Sec-)

EMOM

Metcon (Weight)

6 Min EMOM

5 Clean and Jerks 135/95#
L3-115/75

L2-95/65

L1-65/35

#laveenstrong

Warm-up (No Measure)

KB Lunges 3 X 6 ea leg

-rest 60 sec-

50-100 Banded Leg Curls