5/30/17

Laveen CrossFit – CrossFit

Strength

3 Rounds

1a) 20 Alt. DB Curls

1b) 20 Alt. Tricep Extra.

1c) 10 Bent over Rows

-rest 60 sec-

Bent Over Row (3 x 10)

Metcon

Metcon (10 Rounds for reps)

10 MIN EMOM

10 KBS 70/53#

2 Dubz