5/31/16

Laveen CrossFit – CrossFit

Strength

Front Rack Lunge (3 X 6 ea leg -rest 60 sec)

Reverse Lunges

Warm-up (No Measure)

1B) Banded Glute Hip Thrusts

3 X 10- rest 60 sec

1C) Serratus Crunch 3 X 10-15

rest 60 sec

Metcon

Metcon (4 Rounds for time)

Every 5:00 for 4 sets

Run 200M

12 Hang Power Cleans 115/75#

Run 200M

12 T2B
L3: 95/65#

L2: 75/55# Knee Raises

L1: 65/35#, Sit Ups