5/31/17

Laveen CrossFit – CrossFit

Weightlifting

Hang Power Snatch (Hang Power Snatch below the Knee: 5 x 3 @75%. )

Metcon

Metcon (Time)

For time:

Row 250 meters

50 Air Squats

25 Hang Power Cleans (115, 75)

Row 500 meters

50 Walking Lunges

20 S20H (115, 75)

Row 750 meters

50 T2B

15 Hang Squat Cleans

*20:00 Cap

L3: (95, 65)

L2: (75, 55)

L1: (65, 35)

#laveenstrong

Warm-up (No Measure)

Ring Rows w. 1 count pause at top: Accumulate 40 Reps