Laveen CrossFit – CrossFit

– Skill: This week, we’ll test our improvement on T2B. Take 3-4 sets to warm-up then attempt 1 set of UB Reps.
– Metcon: Today’s Metcon is intended to be aerobic and sustainable efforts. Pick a 500m split that is somewhat challenging but sustainable for each set. The other movements are not too demanding so you should be able to recover for your row intervals.


Toes-To-Bar (1 set, max UB)


Metcon (Time)

For time:

Row 2k

100 Double Unders

100 Air Squats

Row 1k

75 Double Unders

100 Hollow Rocks

Row 500m

50 Double Unders

100/75 Push-ups

30:00 TimeCap


Warm-up (No Measure)

2 Sets of:

100-150 Banded Pull-aparts

100-150 Banded Leg Curls