6/13/18

Laveen CrossFit – CrossFit

– Skill: This week, we’ll test our improvement on T2B. Take 3-4 sets to warm-up then attempt 1 set of UB Reps.
– Metcon: Today’s Metcon is intended to be aerobic and sustainable efforts. Pick a 500m split that is somewhat challenging but sustainable for each set. The other movements are not too demanding so you should be able to recover for your row intervals.

Skill

Toes-To-Bar (1 set, max UB)

Metcon

Metcon (Time)

For time:

Row 2k

100 Double Unders

100 Air Squats

Row 1k

75 Double Unders

100 Hollow Rocks

Row 500m

50 Double Unders

100/75 Push-ups

30:00 TimeCap

#laveenstrong

Warm-up (No Measure)

2 Sets of:

100-150 Banded Pull-aparts

100-150 Banded Leg Curls