Laveen CrossFit – CrossFit
– Strength: Final week of speed work with PC + FS + Jerk. Your loading should be slightly heavier this week but remember you should not be failing on any sets.
– Metcon: Benchmark workout. This workout is intended to be taken down in small chunks so challenge yourself with loading and it’s okay if you break you pull-ups into small sets.
Power Clean (PC+FS+J 8×2 @ 75%)
Mr Clean (Time)
Squat Cleans (155, 105)
Warm-up (No Measure)
Standing Banded Ab Pulldowns: Accumulate 100 Reps.