6/14/18

Laveen CrossFit – CrossFit

– Strength: Final week of speed work with PC + FS + Jerk. Your loading should be slightly heavier this week but remember you should not be failing on any sets.
– Metcon: Benchmark workout. This workout is intended to be taken down in small chunks so challenge yourself with loading and it’s okay if you break you pull-ups into small sets.

Weightlifting

Power Clean (PC+FS+J 8×2 @ 75%)

Metcon

Mr Clean (Time)

“Mr. Clean”

For time:

21-15-9

C2B Pull-ups

9-7-5

Squat Cleans (155, 105)

Rx+:(185, 125)

#laveenstrong

Warm-up (No Measure)

Standing Banded Ab Pulldowns: Accumulate 100 Reps.