6/14/19

Laveen CrossFit – Teen Athlete

Metcon

Metcon (No Measure)

Dynamic warm up: Coach choice

Speed/agility/foot work:

-Ladder drills:

-High knee run x2-3

-lateral high knee x2-3

– in out right an left leg x2-3

-icky shuffle

Line Hops(Half tabata each)

-Forward back

-lateral hops

-single leg forward back

-single leg lateral

-single leg 4 corners