Laveen CrossFit – CrossFit

– Strength: Goodmornings + Box Squat should be relatively light. Use one challenging weight for all 5 sets, but make sure you don’t sacrifice technique.
– Metcon: Benchmark workout today. If you’ve done this one before, try to beat your previous time. If not, have a game-plan before starting. KBS should be able to be done in big sets (at least 10/10).


Good Morning + Box Squat (4 x 8. Rest 90s.)


Double Jump (Time)


50 Dubz

20 KBs 53/35#

10 Burpee Box jumps 24/20#

*18:00 Min Time Cap


Warm-up (No Measure)

Banded Alphabet: 3 x 1 full set on each side. Rest 30s