Laveen CrossFit – CrossFit
– Strength: Goodmornings + Box Squat should be relatively light. Use one challenging weight for all 5 sets, but make sure you don’t sacrifice technique.
– Metcon: Benchmark workout today. If you’ve done this one before, try to beat your previous time. If not, have a game-plan before starting. KBS should be able to be done in big sets (at least 10/10).
Good Morning + Box Squat (4 x 8. Rest 90s.)
Double Jump (Time)
20 KBs 53/35#
10 Burpee Box jumps 24/20#
*18:00 Min Time Cap
Warm-up (No Measure)
Banded Alphabet: 3 x 1 full set on each side. Rest 30s