Laveen CrossFit – CrossFit
– Metcon: Even though you’re working with a partner and you’ll have enough rest to sustain your pace, we want lower effort today, around 70-80%. Intensity is not always the priority as low intensity work helps improve our aerobic system and ability to recover. Have fun today and work with someone new!
For time with a partner:
Walking Lunges (BW)
*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.
*One person works. Split in half.
Warm-up (No Measure)
Worlds Greatest Stretch x 30s each pose.