6/27/18

Laveen CrossFit – CrossFit

– Metcon: Even though you’re working with a partner and you’ll have enough rest to sustain your pace, we want lower effort today, around 70-80%. Intensity is not always the priority as low intensity work helps improve our aerobic system and ability to recover. Have fun today and work with someone new!

Metcon

Metcon (Time)

For time with a partner:

100-80-60-40-20

Calorie Row

Walking Lunges (BW)

Hollow Rocks

*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.

*One person works. Split in half.

45:00 Cap

#laveenstrong

Warm-up (No Measure)

Worlds Greatest Stretch x 30s each pose.