6/7/19

Laveen CrossFit – Teen Athlete

Metcon

Metcon (AMRAP – Rounds and Reps)

In a team of 2:

a) 10min amrap

10 cal bike

20 jumping squats

30 push ups

-2min rest-

b) 10 min amrap

10 cal row

20 alt.db snatch

30 ring rows