6/23/16

Laveen CrossFit – CrossFit

EMOM

10 Min EMOM

O-6 Kipping Pull ups

E- :30 Max Dubz

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon

Metcon (Time)

With a Partner:

Row 1K

100 Walking Lunges

Row 1K

100 KBs 53/35#

Row 1K

100 Burpees
RX+ 70/44# KB