6/23/17

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25min amrap w/ partner

30cal bike

10 dead lifts 225/155

30 alt k.b snatches 53/35

10 deadlifts

30 wall balls 20#(everyone)

10 deadlifts

30 cal bike.