6/24/16

Laveen CrossFit – CrossFit

Weightlifting

Front Squat (Speed Front Squats 8 X 3 @ 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP:

30 Dubs

20 OHS 75/55#

-rest 3:00-

Repeat
L2: 20 DUs, 65/35#

L1: Singles, 65/35# Fr Squat

#laveenstrong

Warm-up (No Measure)

Reverse Crunches 3 X 12-15

-rest 60 secs-

50-100 Banded Leg Curls