6/26/17

Laveen CrossFit – CrossFit

Weightlifting

Power Snatch + OHS (Work up to a Heavy 2 + 2)

Snatch Complex

Metcon

3 (Time)

30 Power Snatch 115/75#

30 OHS 115/75#

30 Thrusters 115/75#

*10:00 Time Cap*

#laveenstrong

Warm-up (No Measure)

Accumulate:

100 Banded Pull Throughs

or

100 Banded Leg Curls ea leg