6/27/16

Laveen CrossFit – CrossFit

Strength

12 Min EMOM

O- 3 PWC @ 75%

E- 3 High Box jumps

Power Clean (3 X 6 @ 75% )

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (AMRAP – Reps)

7:00 Min:

400 M Run

Remaining Time, Max Squat Clean Thruster 135/95#
L3: 155/75#

L2: 95/65#

L1: 65/35#

#laveenstrong

Warm-up (No Measure)

Weighted Plank 3 X 30 sec AHAP

50-100 Banded Leg Curls