6/27/17

Laveen CrossFit – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 5:00 x 4 sets:

Run 400 M

15 KBs 53/35#

12 Pull ups

RX+ C2B Pull Ups

Strength

“3 Rounds of done as a finisher:

1a) DB Single Leg RDLs x 6-8 ea. Rest 30s.

1b) DB Hammer Curls x 8-10. Rest 30s.

1c) Reverse Crunch x 10. Rest 30s. “

RDL (DB Single Leg 3 X 8 ea)

#laveenstrong

Warm-up (No Measure)

Lacrosse Ball on Calves x 60 Sec Ea

Foam Roll IT Bands x 10 passes ea