6/28/16

Laveen CrossFit – CrossFit

Strength

1) Double KB front rack step ups 3 x 6 each leg

-rest 60 sec-

2) Deadbugs 2 X 10

-rest 60 secs-

Front Rack Step Ups (3 X 6 ea leg)

Weighted Front Rack Step Ups

Metcon

Metcon (5 Rounds for time)

Every 5 min X 5 Sets

15 KbS 53/35#

200 M Run

10 Burpees

200 M Run
L2: 44/26#

L1: 35/18#

RX+: 70/44#

#laveenstrong

Warm-up (No Measure)

5:00 Min Static Stretching