6/28/17

Laveen CrossFit – CrossFit

Weightlifting

Split Jerk (1 RM)

Metcon

Metcon (Time)

50-40-30-20-10

Dubz

25-20-15-10-5

Wall Balls 20/14#

*10:00 Time Cap*

#laveenstrong

Warm-up (No Measure)

1 Arm DB Rows

3×15 ea