6/29/16

Laveen CrossFit – CrossFit

Weightlifting

Bench Press (9 X 3 @ 50% every 60 secs)

1) 9 X 3 Speed Bench

2) DB JM Press 3 X 12-15

Metcon

Metcon (Time)

4 RFT:

21 Wall Balls 20/14#

15 Hang Power Cleans 135/95#

9 Pull Ups
L3: 115/75#

L2: 14/10#, 95/65# Assis. PUs

L1: 14/10#, 65/35#, Ring Rows

#laveenstrong

Warm-up (No Measure)

50 Banded Pull Aparts

50 Banded Push Downs

25 KB Teapots ea side