6/29/17

Laveen CrossFit – CrossFit

Gymnastics

10 Min EMOM

Odd: 30 Sec. Handstand Hold

Even: 30 Sec. Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

2 Wall Walks

10 Power Snatch 75/55#

15 Sit Ups

20 Cal Row

25 Squats

#laveenstrong

Warm-up (No Measure)

5:00 Static Stretching