6/30/16

Laveen CrossFit – CrossFit

Strength

Farmer’s Carry (10:00 AMRAP AHAP)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

Then: 3 Rounds

50 Double Unders

15 Push Ups

10 Hang Power Snatch 75/55#

*scale as needed*