6/30/17

Laveen CrossFit – CrossFit

Weightlifting

Power Clean (1 RM)

Metcon

CornerBack (Time)

“Cornerback”

21-15-9

Deadlift 135/95#

Hang Power Clean 135/95#

Front Squats 135/95#

* 9:00 min Time Cap*

#laveenstrong

Warm-up (No Measure)

Weighted Sit Ups 3 x 12-15