7/11/18

Laveen CrossFit – CrossFit

– Metcon: Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your time, worry about quality over quantity. KB weight choices should be light and allow for big sets.

Skill

Double-Unders (Double Under Practice: Spend 5:00 Working on Drill)

Metcon

Metcon (Time)

50-40-30-20-10

KBS (53, 35)

Walking Lunges (BW)

Abmat Sit-ups

Double Unders

Rest 60s after each completed round.

* 30:00 Time Cap*

#laveenstrong

Warm-up (No Measure)

Accumulate:

5:00 of Light Tissue Work

+

150 Banded Pushdowns