Laveen CrossFit – CrossFit
– focus on quality movements apposed to how many rounds you can get.
– like the core portion, focus on your movements.
a few questions to ask yourself throughout the EMOM
Rope Climbs: how many times does it take you to get up?
Hand Releases push ups: How strict can you keep these?
Dips: How low can you get without any physical pain and how strict can you keep them.
Warm-up (No Measure)
20sec. Super man plank(arms stretched out as far as possible)
Metcon (No Measure)
21 min emom:
1) 1-3 rope climbs or 1-3 wall climbs
2) 10-15 hand release push ups
3)8-12 ring dips/bench dips
Pick a rep scheme based on your skill level.