Laveen CrossFit – CrossFit
– Strength: Final week of Speed Sumo Deadlifts against a band. Each set should still be explosive despite heavier loading. Reset on each rep. This work will segway into preparation for Metcon.
– Metcon: Benchmark workout today where deadlifts are intended to be heavy, meaning if you can complete more than 5 UB Reps than the weight is too light. Score = total wallballs.
Sumo Deadlift (10 x 2 @60%, every 60s. banded)
Timebomb (AMRAP – Reps)
50 Wallballs (20, 14)
40 Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs
Rx+: (315, 205)
Warm-up (No Measure)
Single Arm Farmer Carry
*Go without putting weight done for entire 2 mins if possible