Laveen CrossFit – CrossFit
– Strength: Week 2 of Speed work with Sumo Deadlift + Squat Jumps. Add 5% to last weeks loading but remember there should be zero hesitation with these sets. Reset on each rep of your deadlifts.
– GPP: Today we’ll finish with some GPP work. Sledpushes and carries should both be heavy.
1) Sumo Deadlift against band 9 x 3 @55%, every 60s.
– Reset on each rep. These should be just as fast as last week.
2) KB Squat Jumps 3 x 5. Rest 60s.
Sumo Deadlift (9 x 3 @ 55% banded)
6 Rounds of:
1a) Heavy Sledpush x 100 Ft.
1b) Farmer Carry x 100 Ft., AHAP.
1c) L-Sit Hold x 10s.
Warm-up (No Measure)
– 400 Meter Sledpull at light wearing a weighted vest
*200 meters forward, 200 meters backwards