7/5/19

Laveen CrossFit – CrossFit

Metcon Prep:
-As a class we will be working for 10 minutes to warm up that over head position.
Metcon:
– Have some fun with todays partner wod, there will be time after class for some mobility and relaxation so don’t leave, if your hurting from Thursday’s hero wod it will be a great day for some extra maintenance on your body.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap: with a partner

(1 partner completes a full round before switching)

3 over head squats(95/65)

6 chest to bar pull ups

9 Bar facing burpees