7/9/19

Laveen CrossFit – CrossFit

Gymnastics:
– fight to hold onto these static holds. We are accumulating time under tension, fight for a good position the whole time. We’re introducing a new static hold, it will challenge you in a different way, don’t underestimate it.
Metcon:
– Our main overall focus on today’s wod is efficiency of dubs throughout fatigue. This should be approached with a steady pace on the dubs and step ups, consistency is key.

Gymnastics

Static Holds

Double Reverse Tabata(10 on/20 off)

– L-sit hold

-Single arm bar hang(alt. arms every round)
No score

Metcon

Metcon (Time)

4 rounds:(15min cap)

75 double unders

20 Body weight step ups(24/20)