Laveen CrossFit – CrossFit
– fight to hold onto these static holds. We are accumulating time under tension, fight for a good position the whole time. We’re introducing a new static hold, it will challenge you in a different way, don’t underestimate it.
– Our main overall focus on today’s wod is efficiency of dubs throughout fatigue. This should be approached with a steady pace on the dubs and step ups, consistency is key.
Double Reverse Tabata(10 on/20 off)
– L-sit hold
-Single arm bar hang(alt. arms every round)
4 rounds:(15min cap)
75 double unders
20 Body weight step ups(24/20)