7/24/17

Laveen CrossFit – CrossFit

Weightlifting

Zercher Squats (1 RM to a box)

Metcon

Double Jump (Time)

5 RFT

50 Dubz

20 KBs 53/35#

10 Burpee Box jumps 24/20#

*18:00 Min Time Cap

#laveenstrong

Warm-up (No Measure)

Accumulate :

100 Banded Pull Throughs

2:00 Glute March