7/25/17

Laveen CrossFit – CrossFit

Metcon

Metcon (5 Rounds for time)

Every 5:00 x 5

100M Sled push

10 C2B

10 Hang Power Cleans 135/95#

10 S2O 135/95#

Strength

8:00 AMRAP

1a) DB Reverse + Forward Lunges x 5

1b)1 arm DB Rows with rotation x12 ea

1c) Side Plank Crunch x 15 ea

#laveenstrong

Warm-up (No Measure)

5:00 static stretching or foam rolling