7/26/16

Laveen CrossFit – CrossFit

Strength

Metcon (No Measure)

1A) Ring Rows Accumulate 50 reps

1B) TGU’s Accumulate 20 reps

Turkish Get Up (Accumulate 20 reps)

EMOM

(2 Rounds for reps)

18 Min EMOM

Odd: 10 Cals- Row/AB

Even: 10 Burpees
L2: 8cals/reps

L1: 5-7 cals/reps