7/26/17

Laveen CrossFit – CrossFit

Weightlifting

Floor Press (1 RM)

EMOM

Metcon (AMRAP – Reps)

20 Min EMOM

Min 1- 2 Rope Climbs

Min 2 – 8/5 HSPU

Min 3 – 12 Hollow Rocks

Min 4- 15 Goblet Squats 53/35#

Min 5- 40 Sec Dubz

RX+ Legless Rope Climbs/ Strict HSPU

*Score = Dubz

#laveenstrong

Warm-up (No Measure)

Abs + Arms

3 rds

1a) Dirty 30’s × 10 ea

-rest 45 secs-

1b) Side Plank × 20 sec ea