7/27/16

Laveen CrossFit – CrossFit

Strength

Weighted Chin Ups (1 RM Weighted Chin Up)

1 RM or

5 X 5 @ BW or

5 X 5 Assisted

Metcon

Metcon (Time)

15-12-9-6-3

Power Cleans 135/95#

T2B

Push Ups
L3: 115/75#

L2: 95/65#, Knee Raises

L1: 75/55#, Sit Ups, Knee Raises

#laveenstrong

Warm-up (No Measure)

75 Banded Push Downs

75 Banded Pull Aparts