7/29/16

Laveen CrossFit – CrossFit

Weightlifting

Back Squat (8 x 2 @ 70% every 60 sec)

Overhead Squat (3 x 5 building)

Metcon

Metcon (Time)

21-15-9

OHS 115/75#

Pull Ups
RX+ 135/95, C2B Pull Ups

L3: 95/65#

L2: 75/55#, Assisted Pull Ups

L1: 65/35#, Front Squats, Ring Rows