Laveen CrossFit – CrossFit
– depending on how your feeling use this as a active recovery or feel free to slam it and make it a good one. Quick reminder to stay hydrated, be a good person, get some sleep and put in some overtime not only in work but on your body with some stretching/mobility and time to yourself.
Metcon (4 Rounds for calories)
4 rounds: (20min total)(for max cals and dubz)
:30 hollow hold flutter kicks
:30 side plank(15sec each)
:30 ring plank hold
-restart monitor everytime you get on
-add calories and dubz combined each round.